These guidelines are not meant as restrictions, but as supportive conditions to reduce external distractions and to allow full attention to the practice and present-moment awareness.

Noble Silence

• Throughout the retreat, participants are kindly requested to observe silence, except during teachings, question-and-answer sessions, and necessary communication with the teacher or organizing team.
• Noble silence includes refraining from unnecessary verbal communication as well as minimizing gestures, eye contact, and social interaction.
• Any Q&A session questions will be posed by writing a note, not verbally asked. The answers will be provided verbally.

Mobile Phones and Electronic Devices

• No devices such as computers, phones and tablets can be used during the retreat. 
• All such devices must be deposited with the Retreat Management Team until the retreat ends. 

A telephone number will be provided to you in case of an emergency.

Eight Precepts

• Observing some or all of the precepts helps participants cultivate clarity, self-discipline and a deeper connection to the practice.
• No drugs, alcohol, or other intoxicants should be brought to the site. Those taking medicines or drugs on a doctor’s prescription or having any medical conditions should notify us when you register.
• The eight precepts are: 

1. Abstinence from taking life; 
2. Abstinence from stealing; 
3. Abstinence from sexual activity; 
4. Abstinence from false speech; 
5. Abstinence from taking intoxicants; 
6. Abstinence from singing, dancing, wearing perfume or ornaments; 
7. Abstinence from sitting on large, high seats or beds. 
8. Abstinence from taking food after midday

Participants may contact the organizing team at any time in case of physical discomfort, emotional difficulty or urgent matters.