We Offer Activities For Any Level, From Beginners to Advanced
Experience mindfulness, creativity, and connection through guided practices, transformative workshops, and vibrant community events, including our Healing Festival.
Mindfulness for Beginners
- monthly
- up to 2h
- open for all
Experience regular guided mindfulness exercises held once or twice per month. These sessions focus on cultivating inner calm and building a foundation for connecting with yourself and others.
Current Highlights:
- Healing Mantra: second Thursday evening, monthly, VHS Erlangen
- Yoga meets Tea: third Sunday afternoon, monthly, KULTUREPUNKT Erlangen.
Mindfulness for Experienced Practitioners
- yearly
- 1 to 7 days
- with experience
Join our one-day retreats designed for those with a deeper meditation practice. With a focus on either inner calm or wisdom, these sessions explore the Tibetan Ati Yoga (Dzogchen) tradition to uncover the mind’s true nature.
Current Highlights:
- One Day silence retreat: fourth Saturday, monthly, Remarweg Erlangen
- Hiking meditation retreat (in planing)
Workshops & Courses
- uniquely designed by seminar leader
Our workshops and courses, led by experienced practitioners, foster creativity, self-care, and personal exploration. Activities include yoga, qigong, creative dance, drawing, and singing—all ways to connect deeply with yourself and others.
Key Highlights:
- Explore self-care and personal growth.
- Discover creativity through diverse practices.
- Strengthen your connection with others.
Community Events
- whole year
- at your time
- with joy
Be part of our vibrant community through gatherings and our annual Healing Festival. This volunteer-driven celebration encourages everyone to share ideas, collaborate, and strengthen their bond with society.
Key Highlights:
- Celebrate at the Healing Festival.
- Collaborate on meaningful, creative projects.
- Foster connection with society and joy.